What is Practical Self-Care?
Self-care is beyond just a face mask and a nice bubble bath. The point of self-care is to focus on fulfillment for the core aspects of your life to prevent stressful feelings. When we experience an overwhelming amount of stress, we must also make sure we are taking care of ourselves. Learning how to manage stress is one of the best self-care habits.
In this practical self-care webinar, we practiced self-care strategies from our PD educator wellness experiences series The Power of Pause. Download the practical self care webinar and slide deck down below.