Tuesday, April 19, 2:00 – 2:30 p.m. EST
Finding time during the workday to pause and be present can be challenging for educators who have found themselves stretched and taking on more responsibilities this school year.
In this 30-minute participatory webinar, we practiced exercises to support your wellbeing with the power of pause.
– Give yourself time to step back from your work and reflect
– Use these exercises to prepare yourself for the rest of your day
While systemic, organizational changes are needed to truly improve educator mental health, wellness exercises and self-care techniques are one way that educators can proactively prioritize their individual wellbeing and support the wellbeing of their colleagues. Our monthly Educator Wellness Webinar Series provides an opportunity to care for our social, emotional, and mental wellbeing together.