In this exercise, adults are asked to identify ways in which they are taking care of themselves. Many adults are now juggling full time work and full time homeschooling. Teachers, counselors and principals may be balancing taking care of their own children and those in their school community.
Remember: You can’t pour from an empty cup. This mental health self care bingo resource will give you ideas for small, actionable ways to practice self care. An added bonus? These can be done as a family or individually.
Download your copy of the Mental Health Self Care Bingo Board below! And don’t forget to follow us on Instagram (@move_thisworld) and share your Mental Health Self Care Bingo Board with us! Available in English and Spanish.