Stop and close your eyes. Take a deep breath in, completely filling up your lungs. Once you feel your lungs full, inhale a little bit more. Now exhale slowly, releasing all of the air out of your lungs. You may have noticed that during this breath you feel more relaxed, your posture improved, and you’re more focused.
In this resource, you’ll find directions for your students to practice a variety of breathing exercises. These can be done independently, or with a group (even if it’s virtually)! Enter your information below to download this resource. Available in English and Spanish.